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Pete's swim blog

03.04.13 - Monday workout

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by , March 4th, 2013 at 09:23 AM (141 Views)
Swam w/ Dave and Danny. Ray, Keith and Dave swam next to us. We should have done their workout.

Swam about 600 yds w/ the kids Sunday.

SCY

600 Warm up

4 x 100 - 1:25, 1st 25 fly
4 x 100 - 1:30, 1st 50 fly
4 x 100 - 1:35, 1st 75 fly
4 x 100 fly - 1:40 (made 1:21 on last one)
100 Easy
I'm not sure if I've ever made this set before but I've never held 1:30s and then knocked off a 1:21 at the end. My fly has definitely improved a lot over the last few months.

4 x 75 - 1:00
1 x 75 fly - 1:05, 3 x 75 free - 1:05
2 x 75 fly - 1:10, 2 x 75 free - 1:10
4 x 75 fly - 1:15
50 Easy

4 x 75 kick - 1:15
1 x 75 fly kick - 1:15, 3 x 75 kick - 1:15
2 x 75 fly kick - 1:20, 2 x 75 kick - 1:20
4 x 75 fly kick - 1:25
Abs are pretty sore now. I couldn't make 1:15 fly kick but I caught up before we did 1:20s.
200 Cool down

(4950 Total)

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Swim Workouts

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