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Ande's Swimming Blog

Mon Mar 4th, 2013 SCY

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Mon Mar 4th, 2013 SCY

Swam Fast Friday, didn't on Sat & Sun
Need to lift today

Nice thing about championship season for the college teams is only a few train in the morning, so our schedule is 6:30 - 8:00 & regular for a while

Whitney Coached
6:30 dove in around 6:35
SCY UT Swim Center main pool, center course
Swam with Jim, David, & Pat
Beside Ned & Larry


Warm up
went around 600

Main Set

12 x 150 fr on 2:15
01 - 04 50 strong, 100 mod
05 - 08 100 strrong, 50 mod
09 - 12 150 strong

200 easy

12 x 100 fr on 1:30
01 - 03 25 strong, 75 mod
04 - 06 50 strrong, 50 mod
07 - 09 75 strong, 25 mod
10 - 12 100 strong

200 easy

assigned 12 x 75 k with fins, i didn't use fins and got out early to talk with Eddie


Next Meet:
Days Till SC Zones

Meet Info

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX

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Swim Workouts

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