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Grandma Got Run Over By A Swim Team

Mon 03/04/13

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COLD weather lately! Had to swim under the bubble at Meyers again today due to the temperatures - but it was nice & kinda reminiscent - people were there from Premier, people I don't usually see from Meyers, and then us (ATAC) barging into their lane space, lol! Nice to have actual light at 5:30 in the morning, too. Terry had us do a lot of short stuff, mostly because of the cramped lane space, I'm guessing. It was a nice workout until the first 500P, and then Jenna & Chuck took off & left me & Sela behind, geez, they go fast! I would love to be able to keep their pace. I think they were doing about a 6:00 500, in Practice! I just want to be able to do that in the meet, at this point. I wonder if, possibly, I KNEW Jenna was going to go at that pace, if I could talk myself into keeping up with her for a bit longer. . . .

200 warmup
4 x 100 drill/swim @ 1:30
6 x 100 Pull on 1:30
8 x 50 Kick on 1:00
100 easy
20 x 50 @ :50, descend in groups of 5
100 easy
4 x 4 cycle speed play @ :30
200 easy
500 P hard
5 x 100 IM @ 1:40, hard
500 steady/moderate pace
300 breast/free
Total: 4800 SCY

Hoping to get to swim tomorrow, at least for a short while - have a 7:30am dentist appt & was planning on weights at 5, then swim at 6. Might not get to dry my hair, lol.

Saturday's workout, after weights, was a killer. I was so tired when I left Kinetix my arms were shaking!
600 back/free
2 x 300 P w/snorkel
4 x 75 - kick, drill, swim by 25's on the 1:15
4 x 50 descend on :50
4 x 25 no breathers on :40
100 easy
800 negative split - stop for 10 sec at 400 to get time
2 x 50 easy
400 negative split - stop for 10 sec at 200 to get time
2 x 50 easy
200 negative split yada yada yada
2 x 50 easy
100 Sprint - which I wussed out on - I did a 50 sprint & was happy with that.
150 easy
Total: 3800 SCY

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Updated March 4th, 2013 at 02:20 PM by Celestial

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