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I swim, therefore I am

Monday, March 4, 2013

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SCY@FGCU Aquatics Center
Air temp 62
LCM pool at 83, 98% water clarity.
Sunny skies, humidity at 51%

Warm up
200 FR DPS
200 FR as 25RA, 25LA, 25CU, 25 Swim DPS-6
600 FR as 2(100 K/Scull,100 Swim DPS-6) w/snorkel
4x25 on :30, Smooth DPS-6 Hypoxic-3, *14s

*Set 1*
20x50 FR on :45, w/snorkel
*33s,32s,31s
---300 BK DPS-6 Swim

*Set 2*
5x100 FR on 2:00
*1:04, 1:03, 1:03, 1:03, 1:03...right into
8x50 FR on 1:00 w/fins; best possible average
*28, 27, 27, 27, 27, 27, 27, 27
---300 BK as 25K,25Swim

*Set 3*
20x50 FR on 1:10
*29s, 28s
---400 Fly as 4(25DK/bk, 50RA/LA, 25DPS-6 w/SDK-6)

*Set 4*
5x100 Free on 2:10 w/agility paddles, fins;
*56, 56, 56, 56, 55...right into
8x50 Free on 1:10 w/agility paddles, fins;
*27, 26, 26, 26, 25, 25, 25, 25
---400 FR Steady State w/snorkel, agility paddles, fins

*Warm Down*
600 Swim as 100BK, 100FR
15 min dryland bands/stretches

Comments:
Did not swim Sat or Sun due to relatives visiting for the weekend, and the cold weather closed the public pools much of the time. Today I did 4 of 6 quality sets but running out of time skipped the last two sets. FGCU LCM pool was warm again due to pool covers with heater on all weekend.

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Categories
Swim Workouts

Comments

  1. Celestial's Avatar
    ....
    Updated March 5th, 2013 at 08:13 PM by Celestial