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After a long rest

Week 22 - Monday PM

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I got back from the airport and my daughter asked me to take her to practice. I took the opportunity to jump in one of the open lanes and I'd a leisurely swim.

400 with snorkel
6x50 catchup on 45
400 pull
6x100 swim with snorkel on 1.15
4x100 pull on 1.15
6x100 kick with flippers on 1.30
10x50 back on 50
300 easy

Total 3500

since I only got back a couple of hours before I swam and had about a 24 hr trip home I did not feel too bad. I will lift and swim tomorrow night and hopefully Wednesday I will feel somewhat normal. Right now I am pretty sleepy but its really good to be home.

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Swim Workouts

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