Week 22 - Monday PM
by, March 4th, 2013 at 08:37 PM (191 Views)
I got back from the airport and my daughter asked me to take her to practice. I took the opportunity to jump in one of the open lanes and I'd a leisurely swim.
400 with snorkel
6x50 catchup on 45
6x100 swim with snorkel on 1.15
4x100 pull on 1.15
6x100 kick with flippers on 1.30
10x50 back on 50
since I only got back a couple of hours before I swam and had about a 24 hr trip home I did not feel too bad. I will lift and swim tomorrow night and hopefully Wednesday I will feel somewhat normal. Right now I am pretty sleepy but its really good to be home.