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joel schmaltz

Monday 3/4/13

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500 mix up
6 x 50 @ 60 (25 sprint/25 ez)
--went fl,bk,br x 2

4 x 200 @ 3:10 pull
4 x 150 @ 2:25 50 fl. 50 bk, 50 br
5 x 100 @ 1:35
6 x 50 @ 55 (2 fl, 2 bk, 2 br)

100 cruise

100 fr @ 80% r/10
100 (50 fl, 50 bk) r/20
100 fr @ 80% r/10
100 (50 bk, 50 br) r/20
100 fr @ 80% r/10
100 (50 br, 50 fl) r/20
100 fr @ 80% r/20
100 IM SPRINT

100 w/d

4000

I hadn't been in the water since Thurs. Everything felt fine except freestyle. No power and a bit sloppy. It did feel good to be back in the water. I am always amazed at how nasty it feels even with a mere three days out of the water. Child obligations kept me out so at least I had a good excuse. Glad to be back!

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