Monday, March 4 - 100 miles
by, March 4th, 2013 at 11:27 PM (205 Views)
Passed 100 miles today - about a day behind last year, but that's ok since it's fewer workouts and I have cut back my yardage the las two weeks.
Swam a 1000 yard warmup. Been doing that lately as opposed to a couple of hundred yards and I think it makes a difference. On the first 200 set swam with Ray and Keith. This may be my best 5x200 set - especially without paddles. Then on the 100 set, they wanted to do a 1:45 interval so I put on paddles and swam a hard back set - faster than I have ever swam 100 backs. Rested after that and gabbed som. Then when I started to swim again, I had tightened up. So, I had to try and loosen up. Didn't feel very good at first, but I did finish up with some good 100's.
5x100 Free on 1:30
5x100 Back on 1:40
5x200 Free on 3:00 (2:35, 2:37, 2:39, 2:41, 2:34)
5x100 Back w/paddles on 1:45 (1:15, 1:19, 1:18, 1:17, 1:16)
3x100 Free easy
2x200 Back w/paddles on 3:00
200 Free w/paddles - 2:37
100 Back w/paddles - 1:15
100 Free w/paddles - 1:09
100 Free w/paddles - 1:08
100 Back w/paddles - 1:12