Hammering it out

I pulled out my monofin today and I forgot how different it is to swim with. I also have to change my tempo some when I use it. Don't get me wrong that is a good thing.

500 Free
500 free kick w/zoomers moderate pace
500 Free w/strapless paddles, bouy and snorkle
8x25@:45 shooters w/monofin lung capacity gave out on last 4
3x200@4:00 fly w/monofin as 50 rt arm/50 lt arm/50 kick/50 swim went 3:00, 2:53, 2:44
200 fly kick on back w/monofin
500 free w/snorkle maintain a moderate kick

total 3000 yards