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Pete's swim blog

03.05.13 - Tuesday workout

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by , March 5th, 2013 at 09:49 AM (180 Views)
Swam w/ Dave and Dave. Dave C joined us at the end once Ray and Keith were done w/ their workout.

SCY

700 Warm up

3 rounds of:
* 4 x 75 - 1:00
* 200 Pull - 2:30 (2:20, 2:13, 2:08)
* 6 x 25 - :40 (2 fly, 2 bk, 2 br, easy/hard)
100 Easy

1000 Pull - 15:00, open turns @ 100s, if ahead of 1:30 pace, add 25 kick. If behind, remove 25 kick. Did br kick. Got ahead :40s and finished the last 600 all br kick. Had :15s left and the end.
100 Easy
1000 Pull - 15:00, open turns @ 100s, if ahead of 1:30 pace, add 25 kick. If behind, remove 25 kick. Did NO br kick. Once the 1:30 pace caught me, I fell into a 25 kick/75 pull, 50 kick/50 pull pattern.

100 Hard - 1:20 (1:09)
100 Easy fly - 2:00
100 Hard - 1:20 (1:10)
100 Easy back - 2:00
100 Hard - 1:20 (1:08)
100 Easy br - 2:00
100 Hard - 2:00 (1:05)

200 Cool down

(5750 Total)

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Swim Workouts

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