View RSS Feed

I swim, therefore I am

Tuesday, March 5, 2013

Rate this Entry
SCY@Fort Myers Aquatic Center
Air temp 68
Sunny, blue skies, humidity at 65%

Warm Up
200 FR DPS-6
900 FR 3(100 K/scull, 100 CU, 100 DPS-6) w/snorkel

*Set 1*
20x50 on :45, best average, w/snorkel-agility paddles
*31-31-30-30-30-29-30-29-29-30-30-30-29-29-29-28-29-30-29-28
---300 as 50BK/50FR DPS-6

*Set 2*
200 BR K/bd
400 BR as 4(25K, 25/2K-1P, 50S) w/snorkel
2(4x25) on :50, *18s/17s

*Set 3*
200 BK K w/SDK-8
200 BK as 25 DA, 25 DPS-6
3(100 on 1:40, 2x50 on :50, 4x25 on :40)
*1:12-35-35-16-15-15-15
*1:08-34-34-15-15-14-14
*1:07-33-33-15-14-14-14

*Set 4*
200 DK w/bd
400 Fly as 4(50DK/scull, 50/1RA-1LA-2Swim) w/snorkel
200 Fly as 2(25RA, 25 LA, 50 SDK-6, DPS-6)
2(4x25 on :40 w/SDK-8) *14s/13s

*Set 5*
6x100 FR on 2:30, AFAP best ave, fins-aglity paddles
Negative by 50 on :30, Total Time is +1 as #2 flip turn
*27-26/54, 26-26/53, 26-25/52, 26-25/52, 26-24/51

Warm Down
500 FR DPS-6

Comments:
Did two quality FR sets as Set 1 and Set 5, one strong BK set as well as basic stroke drills work with 25s for BR and Fly.

Submit "Tuesday, March 5, 2013" to Digg Submit "Tuesday, March 5, 2013" to del.icio.us Submit "Tuesday, March 5, 2013" to StumbleUpon Submit "Tuesday, March 5, 2013" to Google

Categories
Swim Workouts

Comments