I swim, therefore I am

SCY@Fort Myers Aquatic Center
Air temp 68
Sunny, blue skies, humidity at 65%

Warm Up
200 FR DPS-6
900 FR 3(100 K/scull, 100 CU, 100 DPS-6) w/snorkel

*Set 1*
20x50 on :45, best average, w/snorkel-agility paddles
*31-31-30-30-30-29-30-29-29-30-30-30-29-29-29-28-29-30-29-28
---300 as 50BK/50FR DPS-6

*Set 2*
200 BR K/bd
400 BR as 4(25K, 25/2K-1P, 50S) w/snorkel
2(4x25) on :50, *18s/17s

*Set 3*
200 BK K w/SDK-8
200 BK as 25 DA, 25 DPS-6
3(100 on 1:40, 2x50 on :50, 4x25 on :40)
*1:12-35-35-16-15-15-15
*1:08-34-34-15-15-14-14
*1:07-33-33-15-14-14-14

*Set 4*
200 DK w/bd
400 Fly as 4(50DK/scull, 50/1RA-1LA-2Swim) w/snorkel
200 Fly as 2(25RA, 25 LA, 50 SDK-6, DPS-6)
2(4x25 on :40 w/SDK-8) *14s/13s

*Set 5*
6x100 FR on 2:30, AFAP best ave, fins-aglity paddles
Negative by 50 on :30, Total Time is +1 as #2 flip turn
*27-26/54, 26-26/53, 26-25/52, 26-25/52, 26-24/51

Warm Down
500 FR DPS-6

Comments:
Did two quality FR sets as Set 1 and Set 5, one strong BK set as well as basic stroke drills work with 25s for BR and Fly.