Hammering it out

Did run up against my racing heart twice during workout but not to worry it only got to 200ish and came back around 110 before setting off again. Was swimming next to the tri team with all their fins going so I did take in more water than air some times and that lack of oxygen causes my problems.

500 free
500 free kick w/zoomers moderate pace
10x200@3:00 free w/paddles and bouy descend 1-5 and 6-10 went 2:53, 2:49. 2:47, 2:45, 2:51*backed off due to issue above took 2 minutes to get heart down and rest then started next 5 went 2:51, 2:49, 2:47, 2:52* had to break here as well, 2:45
500 free w/snorkle holding 6 beat kick arms EASY!

Total 3500 yards