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After a long rest

Week 22 - Wednesday am

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I felt really tired this morning and suspect I still have jet lag. Once I got going I felt much better.

Warm up
400 free with snorkel
6x50 catchup on 45
4x200 IM on 2.50
100 easy

Main set
4x300 back on 4.15
100 easy
3x(100 on 1.05, 200 on 2.05 with fins)
12x50 on 40 holding 30

Warm down
200 free/back by 25

Total 4600

The 200 IMs were tough but the times were pretty easy with about 15 seconds rest. I held 1.15 pace pretty comfortably on the 300s back. The 100,200 set was brutal. For some reason I always seem to suffer with the fins. The 50s were ok and I held 30s and even managed to pick up the last two. I am not looking forward to PM practice, but I need to get back to where I was a few weeks ago.

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