Week 22 - Wednesday PM
by, March 6th, 2013 at 09:23 PM (305 Views)
I still felt sluggish at the beginning of the workout but like this morning got going and felt ok by the end of workout.
400 free with snorkel
6x50 catchup on 45
6x500 on 6min swum as 2 x (DPS, fins, pull with paddles) descend 1-3
10x50 on 50 holding 28 with pace clip
4x(50 kick on 40, 50 swim on 30) with fins
200 free/back by 25
I went 5.50,5.30,5.20,5.45,5.25,5.20 on the 500s. The 50s I held 28s and then went 30-31 on the 50 kicks and 27s on the 50 swim with fins.