Wed, Mar 6, 2013 7:00-8:01pm :)
by, March 7th, 2013 at 12:13 AM (1121 Views)
Best thing about Wednesdays is PAYDAY!! At least I got a decent check for the hours I'm putting in, and they will only get bigger as the weeks go on too! Yup, I got word today that the 10+ hour days will be continuing for a while now...not sure why, but we're doing it, so I'll be going from 4:00am - 2:30(or later)pm, plus doing some Saturday maintinence projects as well I assume. Paycheck good, rest and life bad. Swimming - make it happen.
300 Kick w/ board
300 Free Pull
10 x 100 SDK w/ short fins @ 1:25 Max Rest
I did Odds 100s, Evens 50s. Made the intervals on the odds, and just relaxed on the evens. My legs are just beat from all the work...standing, climbing, moving, lifting, kneeling, crawling, etc.
5 x 200 Free Pull @ 3:30
Odds FAST - went 2:08/2:06/2:03
Evens EZ - went 2:15/2:15 - not exactly EZ, but controlled
6 x Broken 100s Choice @ 3:00, w/ :10 rest @ 25s
I did 3 of these, Freestyle, went :54/:54/:55
I got out at this point so I can relax a bit and try to get to bed for the early morning that is coming soon.