Recovery day, not! That evil stroke showed up
by, March 7th, 2013 at 07:30 AM (224 Views)
Yes I did breaststroke today to really work my legs. Just needed a change of pace today. I was running late, had to get gas and just moving slow.
Only my 3rd day under 190 pounds at 188.8, 10 pounds gone 20ish to go.
500 free kick w/zoomers
12x50@:55 free w/snorkle held 6 beat kick on all but the last 2 where I used my 2 beat kick. End result held the same times. My kick still stinks but I need to do it to loose the weight on my thighs! held 46's
300 breast kick
200 breast pull w/zoomers
4x50@1:15 breast went 54,53,53,51
500 free w/snorkle and strapless paddles using a 4 beat kick
Total 3000 yards