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Mixing it up this year

Recovery day, not! That evil stroke showed up

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by , March 7th, 2013 at 07:30 AM (222 Views)
Yes I did breaststroke today to really work my legs. Just needed a change of pace today. I was running late, had to get gas and just moving slow.

Only my 3rd day under 190 pounds at 188.8, 10 pounds gone 20ish to go.

500 free
500 free kick w/zoomers
12x50@:55 free w/snorkle held 6 beat kick on all but the last 2 where I used my 2 beat kick. End result held the same times. My kick still stinks but I need to do it to loose the weight on my thighs! held 46's
300 breast kick
200 breast pull w/zoomers
4x50@1:15 breast went 54,53,53,51
500 free w/snorkle and strapless paddles using a 4 beat kick
200 EZ

Total 3000 yards

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Swim Workouts

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