View RSS Feed

Pete's swim blog

03.07.13 - Thursday workout - IM

Rate this Entry
by , March 7th, 2013 at 10:58 AM (300 Views)
Swam w/ Dave, Ray and Keith. We did Ray's workout but he usually sticks w/ free and likes long rests in between intervals. So, I went all IM today with a couple exceptions. The timed 400 IM went fairly well considering how tired I was.

SCY

600 Warm up

4 x 125 - 2:00 (100 IM + 25 stroke, IM Order)
4 x 125 Stroke, IM order - 2:00
100 Easy

4 rounds of:
* 100 IM Kick - 1:45
* 100 IM - 1:45
100 Easy

4 x 75 Stroke, IM order - 1:15
4 x 75 Kick - 1:15, convert Flutter -> Br
100 Easy

8 x 50 - 1:00 Easy/Hard IM Order
100 Easy

8 x 25 - :30 Easy/Hard, no breath IM Order
150 Easy

400 IM Timed (5:33)
100 Easy
400 IM Kick Timed (6:55)

5 x 100 - 1:20 1st 25 stroke, IM Order; 25 kick on last 100

200 Cool down

(5750 Total)

Submit "03.07.13 - Thursday workout - IM" to Digg Submit "03.07.13 - Thursday workout - IM" to del.icio.us Submit "03.07.13 - Thursday workout - IM" to StumbleUpon Submit "03.07.13 - Thursday workout - IM" to Google

Categories
Swim Workouts

Comments