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Calvin S

Monday 3/4/13

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Monday 3/4

PM only SCY

600 swim
400 pull w/ buoy + strapless paddles

2x
3x100 @ 1:45 kick
6x50 @ 1:00 25 scull/25 swim w/ buoy only

4x100 @ 1:20 D1-4
3x200 @ 2:30 pull w/ buoy + paddles
4x100 @ 1:15 RED
3x200 @ 2:50 I.M.
1 - dr/sw
2 - swim
3 - build each 50

4x300 @ :30 REST
1-2 N.S.
3-4 D1-2 w/ paddles + fins

2x37.5 FAST from a dive

6x50 @ :45 A.R.

Total: 5800

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Categories
Swim Workouts

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