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Calvin S

Thursday 3/7/13

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Thursday 3/7

PM only SCY

In Jenks, OK for the Region VIII sectional meet.

600 swim (100 FR/100 BK)
400 I.M. k/sw/dr/bld

5x100 @ 1:15
2 - D1-2
3 - RED

2x
4x75 @ 1:15 odd: 50 drill/25 DPS, even: 25 drill/50 build
4x25 @ :30 V.S.

150 EZ

2x100 @ 1:15 D1-2
4x50 @ :45 RED

150 EZ

Total: 3000

Took some time to get used to the pool (it's fantastic, I swam here last year also) and then it was off to shave down. Schedule for this weekend is as follows:

Friday: 100 BR
Saturday 200 BR and 100 FL (on the 400 medley relay)
Sunday: 200 FL

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Swim Workouts

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