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Mixing it up this year

Another Distance Day - Long Course Rules

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by , March 8th, 2013 at 09:10 AM (262 Views)
This was a long course day so of course I chose to do distance. I normally would not have the snorkle on for a set like that but what I had planned and what I did were 2 different things. This is the nice thing about being your own coach.

I was going to do a 400,300,200,100 set but desided since I felt so smooth to just keep going and make it a 1500.

500 free
500 free kick w/zoomers moderate pace

1500 free w/snorkle, strapless paddles and bouy went 24:16

300 free kick w/zoomers
300 free/back EZ w/zoomers

Total 3100 meters

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Swim Workouts

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