Another Distance Day - Long Course Rules
by, March 8th, 2013 at 08:10 AM (228 Views)
This was a long course day so of course I chose to do distance. I normally would not have the snorkle on for a set like that but what I had planned and what I did were 2 different things. This is the nice thing about being your own coach.
I was going to do a 400,300,200,100 set but desided since I felt so smooth to just keep going and make it a 1500.
500 free kick w/zoomers moderate pace
1500 free w/snorkle, strapless paddles and bouy went 24:16
300 free kick w/zoomers
300 free/back EZ w/zoomers
Total 3100 meters