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Calvin S

Friday 3/8/13

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Friday 3/8

AM and PM SCY

AM swim:

500 swim
400 I.M. k/sw/dr/bld

2x
3x100 @ 1:15 D1-3
4x50 @ :45 RED

200 EZ

300 kick/swim by 25
4x25 @ :30 V.S.
25 FAST dive
75 EZ

competition warm-up:
300 swim
4x50 @ :10 REST 25 FR/25 BR w/ strapless paddles
2x25 @ :10 REST 12.5 FAST/12.5 EZ
50 EZ

100 BR - 1:01.53 (28.92/32.61)

400 EZ

Total: 3700

PM swim:

500 swim
5x100 @ 1:45 k/sw/dr/bld
3x100 @ 1:15 RED
200 EZ

Total: 1500

That 100 BR is about a second off my lifetime best, but I am happy with the swim. I haven't been able to train the way I wanted to this season (being busy coaching two teams, new job, "real life" as I like to call it, etc.). This time is what I would have liked to have been back in December at the Elite Pro-Am. It is really only in the past 4-5 weeks that I have felt like I am starting to train at my max level. Not enough time to get the most out of a full taper. I do think the swim set me up nicely for the 200 BR tomorrow.

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Categories
Swim Workouts

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