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Mixing it up this year

Sunday 4/19 - Day 4 of competition

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by , April 19th, 2009 at 09:03 PM (476 Views)
Started off with packing the car and then the last walk to the pool.

1200 warmup

Next was the 500 free which was a 6:21.48 not a best but was ok. For those wondering I did actually kick on this one.

300 warm down then the trek home began.

Total 2000 yards

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