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David W Cochran

Sat, March 9 - At the Nat

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Peter, Dave D, Dave M, and a couple of the Huntsville group were there. Matt provided a workout heavy on IM and they were doing some fast intervals. So, I had a lane to myself and I did my own workout. While not a speed workout, it was still a pretty good swim.

5x100 Free on 1:30
5x100 Back on 1:35
2 times through
Ladder 25 up to 100 and 100 down to 25 by 25's - 5 secs rest each break
Free (1st - 7:15-:35=6:40; 2nd - 7:15 = 6:40)
Back (1st - 8:00-:35=7:25; 2nd 8:08-:35=7:33)
200 Kick

500 Free - 7:07
3x200 Back w/paddles on 3:00
5x100 Free w/paddles on 1:30
4x100 Hard on 2:30
100 Backw/paddles - 1:17
100 Free w/paddles - 1:10
100 Back w/paddles - 1:14
100 Free w/paddles - 1:08
4x50

5600 yards
105 minutes

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