Pete's swim blog
03.09.13 - Saturday workout
by , March 9th, 2013 at 12:19 PM (83 Views)
pmccoySwam at the Huntsville Nat w/ Dave, Dave, Dave, Brandon and Mary.
SCY
400 IM/400 Pull/250 Kick/100 Drill
3 rounds of:
* 4 x 75 w/ paddles - 1:00
* 4 x 50 Kick - 1:00
Felt good on these. Made sub :50s fairly easily. Last one was close to :45.
8 x 200 IM - 3:45 Best average
i should be able to do 2:40s on this interval but it wasn't working today. Felt overheated after two 2:42s. I dropped the pace back to 2:45 to 2:50 and finished hard on 2:38.
6 x 100 - 2:00 (50 fist, 50 swim)
10 x 50 Kick w/ fins - 1:15 Underwater sdk down, easy back
400 cool down
(5750 Total)
Go to Profile
Mark as Read
