Hammering it out
A morning swim
by , March 9th, 2013 at 03:14 PM (97 Views)
DonnaToday's goal was to get over 100 miles for this year so far.
500 free
500 free kick w/zoomers
5x200@3:15 free w/strapless paddles, snorkel & bouy
500 breast kick every 3rd lap free kick
1000 as 100 free/100 back swam at a good clip
500 free kick w/zoomers
500 drills w/snorkel
Total 4500 yards
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