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Calvin S

Saturday 3/9/13

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Saturday 3/9

AM and PM SCY

600 swim (200 BK/100 FR)
400 I.M. K/sw/dr/bld

3x100 @ 1:15 D1-3
4x50 @ :45 RED

300 swim (75 FR/25 BR kick)
4x50 @ :10 REST 25 BR/25 FR w/ strapless paddles
2x25 @ :05 REST FAST BR
50 EZ

200 BR - 2:15.11 (30.16/33.71 [1:03.87]/35.21/36.03 [1:11.24])

400 EZ

300 assorted warm-up

100 FL on the 400 medley relay - 55.51 (25.36/30.15)

400 EZ

Total:

PM swim: 3500

500 swim
5x100 @ 1:45 k/sw/dr/bld odd: FR, even: FL

Total: 1000

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Updated March 10th, 2013 at 03:47 PM by Calvin S

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Swim Workouts

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