View RSS Feed

After a long rest

Week 22 - Saturday at the pool with the family

Rate this Entry
Today was a first with the wife and two kids coming with me to the aquatic center. Wife and son went to the weight room while daughter and I swam.

Warm up
400 free with snorkel
6x50 catchup on 45

Main set
All done as pull with paddles
100 on 1.10
200 on 2.20
300 on 3.30
400 on 4.40
500 on 5.50
500 on 5.50
400 on 4.40
300 on 3.30
200 on 2.20
100 on 1.10

Warm down
300 easy

Total 4000

I held 1.03-1.04 pace throughout the main set. The 500s were 5.16,5.17. I felt strong throught.

Submit "Week 22 - Saturday at the pool with the family" to Digg Submit "Week 22 - Saturday at the pool with the family" to del.icio.us Submit "Week 22 - Saturday at the pool with the family" to StumbleUpon Submit "Week 22 - Saturday at the pool with the family" to Google

Categories
Swim Workouts

Comments

  1. jaadams1's Avatar
    Nice 500s
  2. StewartACarroll's Avatar
    Thanks, but after looking at your meet results, I know who had the longest and hardest day!