Hammering it out
Good Day for a Monday
by , March 11th, 2013 at 07:31 AM (2359 Views)
DonnaA relaxed workout with some good backstroke work today.
500 free
500 free kick w/zoomers
5x100@1:40 free w/snorkle, strapless paddles and bouy went 1:29, 1:28, 1:29, 1:25, 1:23
500 back kick drills as 100 fashion model, 100 streamline, 100 arms perpendicular, 100 partial recovery, 100 streamline w/zoomers
5x100@2:00 back went 1:44, 1:45, 1:43, 1:42, 1:40
500 EZ drills/swim w/snorkle
Total 3000 yards
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