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The FAF AFAP Digest

Cool Pool, Monday, March 11

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Swim/SCY @ Mason

600 various
4 x 50 scull @ :15 RI
4 x 50 caterpillar fly drill @ :15 RI
8 x 25 back shooters w/fins @ :40
50 EZ
8 x 25 belly shooters w/fins 2 :45
100 EZ
4 x 100 free w/agility paddles @ 1:45
50 EZ
1 x 50 burst + cruise
2 x 25 AFAP back from blocks + 125 EZ (13s)
4 x 20 in & outs, fast flip turn @ 1:00
50 EZ
4 x 50 scull various
50 EZ

Total: 2700


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Traveled to Mason today. I was tired (slept horribly) and sore from weights, so did a mostly recovery workout with a couple backstroke starts. 15 kicks to 15 m in a drag suit again. I may wear a ratty old kneeskin the next couple swims to see if 14 kicks is the right number for a race.

BUT it was lovely and soothing to swim in a pool at 79-80 degrees instead of the usual 83-84. Ahhhh .... I posted a pic on FB of the poop-free, kid-free pool.

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Swim Workouts

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