by, March 11th, 2013 at 10:17 PM (186 Views)
500 mix up
4 x 150 @ 3:00 (k/dr/sw by 50)
6 x 50 @ 55 (breath 5/7/9 repeat)
3 x thru
150 @ 2:15 build to sprint
500 pull (25 sprint, 75 cruise)
4 x thru
100 @ 1:30 build to sprint
50 @ 1:00 sprint
500 no walls, 10 fast strokes off turns (not my favorite thing to do)
Not much gas in the tank this evening. I am not diasappointed with my times but should have been really moving on the sprints. I was too close to the wall on EVERY turn tonight. Maybe I am gaining a little more DPS or a little more distance of the wall. I plan to do a solo swim in the morning and mix in some stroke work since our last few workouts have been mainly freestyle.
Pollen in the air in SC already. Nasty stuff!!