Week 23 - Monday PM
by, March 11th, 2013 at 09:18 PM (436 Views)
I am off to England with work tomorrow night so I am taking any opportunity to hang out with my kids that's I can. So tonight both kids came to the pool and although I trained and they swam we got hang out to and from the pool including a starbucks on the way home. It was all around good stuff. I also had a pretty good workout tonight and carried on the good feeling from this morning.
1000 with snorkel
8x50 drill/swim back on 50
15x100, swum as 5,4,3,2,1 dropping by 5, starting on 1.20 and finishing on 1.00
3x500 on 5.50 negative split
16x50 drill/swim free on 45
I made the descending 100s and even managed a 57 on the last 100. The 500s were tough but made these holding 5.25s. All around felt good tonight and even got to spend time with the kids.