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Mixing it up this year

Awesome distance day

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by , March 12th, 2013 at 07:33 AM (191 Views)
Had a great workout but I know I will feel it tomorrow. Just really got into pace and enjoyed it.

500 free
500 free kick w/zoomers

20x100@1:30 free w/paddles & bouy went 1:28, 1:26, 1:25, 1:25, 1:25, 1:24, 1:24, 1:23, 1:22, 1:23, 1:22, 1:22, 1:22, 1:22, 1:21, 1:19, 1:19, 1:20, 1:19, 1:18

500 free slow w/snorkle

Total 3500 yards

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Swim Workouts

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