Hammering it out
sore but still going strong and yes breaststroke day today
by , March 13th, 2013 at 07:42 AM (133 Views)
DonnaI will be swimming breast in an up coming meet which is the reason for the training even though it is minimal.
500 free
500 free kick w/zoomers
5x200@3:15 free w/strapless paddles, bouy, & snorkle went 3:10, 3:04, 2:59, 2:55, 2:50
500 breast kick
10x50@1:00 breast pull w/zoomers get the wave
500 alternate 100 free/100 drills
Total 3500 yards
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