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Mixing it up this year

sore but still going strong and yes breaststroke day today

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by , March 13th, 2013 at 07:42 AM (309 Views)
I will be swimming breast in an up coming meet which is the reason for the training even though it is minimal.

500 free
500 free kick w/zoomers

5x200@3:15 free w/strapless paddles, bouy, & snorkle went 3:10, 3:04, 2:59, 2:55, 2:50
500 breast kick
10x50@1:00 breast pull w/zoomers get the wave

500 alternate 100 free/100 drills

Total 3500 yards

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Swim Workouts

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