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Pete's swim blog

03.12.13 - Wednesday workout

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by , March 13th, 2013 at 10:51 AM (270 Views)
Swam w/ Dave and Dave. Pool temp back to 86 . I'm worn out as it is and the heat makes it really bad. The workout wasn't great for the pool temp either... lots of IM w/ low amounts of rest. We modified some intervals. Not sure if I could have made them even w/o the heat anyway.

SCY

600 Warm up

1=best kick, 2=2nd best kick, etc.
4 x 100 IM - 1:30
4 x 75 Kick - 1:25 (1/4/1)
2 x 100 IM - 2:55
4 x 75 kick - 1:20 (2/3/2) Ended up being 4/2/4 just to make the interval
400 IM - 5:40 (5:37 Made it!)
100 Easy

4 x 75 kick - 1:20 (2/3/2) 4/2/4 or 4/3/4 again
2 x 100 IM - 2:55
4 x 75 Kick - 1:25 (1/4/1)
4 x 100 IM - 1:30
4 x 75 kick - 1:30 (2/3/2) -> was able to make these.

400 IM Timed (5:37 again) Should be faster after rest but I was pretty worn out at this point.

200 Cool down

(4800 Total)

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Swim Workouts

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