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I swim, therefore I am

Wednesday, March 13, 2013

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by , March 13th, 2013 at 06:20 PM (191 Views)
SCY@FGCU Aquatic Center
Air temp 68, Water temp 79
Partly sunny, humidity at 68%

Warm Up
Dryland band stretches 10 min
1000 FR as 5x200, #1-3-5 DPS-6, #2-4 CU

*Set 1*
20x100 FR on 1:40 *1:07, 1:06s, 1:05s,...right into
10x100 FR on 2:00 *1:04s, 1:03s, 1:02
---400 as 50BK, 50FR

*Set 2*
20x50 FR on 1:00 w/fins-agility paddles *27s, 26s, 1:00 Rest, right into...
2x500 on 7:30, *5:45, 5:45
---400 as 50 Fly DPS-6, 50BK DPS-6

#Set 3*
20x25 FR on :30 DPS-7, Hypoxic-3 *13s/12s

Warm Down
400 IM as 8(25DR or K, 25 EZ DPS Swim)
Dryland band stretches 10 min

Comments:
Did 30x100 descending pace and then fast 50s with paddles-fins followed by two 500s at target 800M pace. Missed the target of 5:40/500 pace but 5:45 is not bad considering I was quite weary by then. There are signs at FGCU Aquatic Center stating that pool will be set up for LCM on 3/19.

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Categories
Swim Workouts

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