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The FAF AFAP Digest

Wed. March 13

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Swim/SCY/Solo @ Mason:

600 various
6 x 50 scull
-- 3 w/agility paddles, 3 w/o
50 EZ
8 x 25 shooters w/fins
100 EZ
1 x 50 burst + cruise
1 x 25 AFAP from blocks at top, 13 (14 kicks) + 125 EZ
5 x 50 smooth back w/agility paddles
50 EZ
4 x 50 scull
50 EZ

Total: 2000


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Just an easy swim, resting a bit for Albatross. I had a massage late yesterday. Ouch! My quads were sore; I guess I have been working them. Felt a bit sluggish in the water, but that's to be expected.

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Swim Workouts

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