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Mixing it up this year

a late start today

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by , March 14th, 2013 at 08:32 AM (316 Views)
Had to get gas this morning so late to practice I went. Did set my heart rate off today that is why my 10x100 became 8x100. I only hit 190 though which is better than most but still very noticable for me.

500 free
500 free kick w/zoomers

8x100@1:30 free w/paddles & bouy went 1:21, 1:22, 1:22, 1:22, 1:23, 1:22, 1:22, 1:21
200 free EASY w/snorkle

500 free kick strong w/zoomers
200 free w/snorkle
200 free drills w/snorkle
100 free w/snorkle EASY

Total 3000 yards

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Swim Workouts

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