Pete's swim blog

Swam w/ Dave and Dave. Sprint workout today which was fine since the pool temp was up to 87. It's been a while since we have done any of these.

600 Warm up


200 IM - 12.5 kick/12.5 swim
2 x (4 x 25 IM shooters w/fins) - :40
front/back/br pullouts/flutter
50 easy


8 x 25 swim IM order - :40 odds build, evens @ 200 pace
50 easy


4 x 25 drag race shooters @ 1:00
50 easy


4 rounds of:
* :10 fast kick at wall + flip turn + build to mid-pool + flip @ mid-pool + 25 fast + cruise to wall
* ~ :30 rest
100 easy


4 x 25 SDK full length w/ dive - ~1:00
50 easy
4 x 25 Hard SDK from dive to 15m + cruise
100 easy


25 easy
4 rounds of:
* :15 fast vertical kick w/ hands over head + 25 zombie backstroke drill + 25 easy
* ~ :15 rest
100 easy


4 rounds of:
:15 fast vertical kick w/ hands over head + :5 rest + burst 15m + 35 easy
25 easy


8 x (25 AFAP + 75 easy) - 2:00 IM Order
didn't take enought time on these but we were running out of time for practice.


8 x 50 Kick - 1:00 (IM Order)


200 Cool down


(3750 Total)