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Calvin S

Friday 3/15/13

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by , March 15th, 2013 at 08:14 AM (446 Views)
Friday 3/15

"Beware the Ides of March"

AM only SCY

OK, nothing to beware of in today's practice. I have basically taken the week off from swimming. Did Crossfit on Tuesday but didn't bother recording it in the blog...nothing special there. Played water polo on Wednesday and then took Thursday off again. Which brings us to today:

500 swim (150 FR/100 BK)
400 kick w/ board + fins (100 FR/100 FL)

10x100 @ 1:18 PINK (take your time on #1 and add :15 seconds...I held 1:03s across the board)
8x75 @ 1:20 FR/FL/FR
6x50 @ :50 2 RED/1 AE
4x25 @ :40 FAST FR (0 breath)

100 EZ

Total: 3000

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