Week 23 - Friday
by, March 15th, 2013 at 07:53 PM (465 Views)
I swam long course today with my high school team. It was really good swimming long course and I felt good. The team has a big meet this weekend so tonight was a light workout for them. I swam extra meters but also did some of there sprint sets too. Overall I felt good.
2x200 with snorkel on 3.30
12x100 swum as 50 drill, 50 swim on 2 mins
4x50 from push at second 50 of best 100 pace
4x50 from blocks fast 15m
I went 30,29,28.5,28 on the four 50s from a push, and 6.25-6.4 on the fast 15m swims. I really liked the long course pool, which I had not swum in previously.