David W Cochran

Missed Wednesday to stay home with my daughter while my wife and other daughter went on a field trip. Men's group yesterday. And, today I had a meeting at 9, so I had some extra time. Stay in bed 30 minutes longer and planned on swimming a little longer to get some yardage in to make up for Wednesday. Turned out to be an ok plan. The water temp had crept up to 86 degrees and sprinting just didn't seem like a good idea. So, swim steady, about 80%, not a lot of rest between sets.

5x100 Free on 1:30
5x100 Back on 1:40
50/100/150/200/250 - :45 /50
2x300 on 3:00
2x300 on 3:30
200 Kick
3x200 Back on 3:30
200 Kick
4x250 on 4:00 w/paddles
200 Kick
500 Back w/paddles - 7:30
5x100 Free w/paddles on 1:30
200 Kick
100 Free

6450 yards
120 minutes