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I swim, therefore I am

Friday, March 15, 2013

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by , March 15th, 2013 at 10:21 PM (176 Views)
SCY@FGCU Aquatic Center
Air temp 68, Water temp 79
Sunny, humidity at 54%

Warm Up
Dryland band stretches 10 min
400 FR DPS-6
400 FR as 4(50 kick/scull, 50 CU) w/snorkel
200 FR as 25 EZ DPS-6, 25 Fast Kick DPS-7
4x25s on :45 *12s

*Set 1*
12x100 on 1:45 4(2x100 FR, 1x100 IM)
*1:04, 1:04, 1:12, 1:04, 1:04, 1:11, 1:03, 1:03, 1:10, 1:03, 1:02, 1:09
---400 as 50BK, 50FR

*Set 2*
6x200 FR on 3:00
*2:16, 2:14, 2:12, 2:12, 2:11, 2:08
---400 as 50 Fly DPS-6, 50BK DPS-6

*Set 3*
20x50 FR on 1:00 w/fins
*27(1-10), 26(11-20)

Warm Down
400 IM as 8(25DR or K, 25 EZ DPS Swim)
Dryland band stretches 10 min

Comments:
My dad and daughter (no school today) came to watch and then afterwards we went to play miniature golf. Coach Chuck was on deck providing splits and feedback. Did ok for only swimming three times this week.

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Categories
Swim Workouts

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