David W Cochran

Swam at the Huntsville Nat this morning - water temp 81 degrees What a difference!!! Dave B and Peter were there along with Mary, Bob and Bob. Jumped in and water felt so cool. Then while swimming it felt real good. Don't think I have ever appreciated cool water so much . Brook was there so we had one of his workouts! A good workout - swam it hard and had some good sets.

3x200 Freeon 3:00
2x100 Back on 1:45
3 times through
200 Free w/paddles on 3:00 (swam 2:31's)
3 x 50 Back on :50 (1st time w/paddles others without)
Free w/o paddles
1st time - 6x100 Free 1st 2 on 1:30, 2nd 2 on 1:25, last 2 on 1:20 (1:16's)
2nd time - 12x50 Free 1st 4 on :50, 2nd 4 on :45, last 4 on :40
3rd time - 16x25 Free 1st 4 on :35, 2nd 4 on :30, 3rd 4 on :25, last 4 on :20

3 times through
1st - 4 x 100 Free w/paddles on 1:30
2nd & 3rd - 4 x100 Free switching to Back on 1:30, 1:35, 1:40, 1:45

200 Back
150 Easy

5000 yards
97 minutes