View RSS Feed

Pete's swim blog

03.16.13 - Saturday workout

Rate this Entry
by , March 16th, 2013 at 01:18 PM (169 Views)
Swam w/ Dave, Dave, Bob, Bob and Mary at the Huntsville Nat.

SCY

600 Warm up

4 x 100 Kick w/ fins
4 x 100 IM - 1:45 (descended to 1:15)

200 Pull ~ 3:30 (made 2:05)
3 x 50 - :55 IM order
6 x 100 - 1:30, 3 negative split, 3 fast
200 Pull ~ 3:30 (made 2:10)
3 x 30 - :55 IM Order
12 x 50, 4 @ :50, 4 @ :45, 4 @ :40 (Held :32-:35 on all)
200 Pull ~ 3:30 (made 2:12)
3 x 50 - :55 IM Order
16 x 25, 8 @ :30, 4 @ :25, 2 @ :20 (Held :15-:17)

3 Rounds of:
* 100 Free - 1:30
* 75 Free/25 stroke - 1:35
* 100 Free down/stroke back - 1:40
* 100 Stroke - 1:45

200 Kick w/ fins

200 Cool down

(5650 Total)

Submit "03.16.13 - Saturday workout" to Digg Submit "03.16.13 - Saturday workout" to del.icio.us Submit "03.16.13 - Saturday workout" to StumbleUpon Submit "03.16.13 - Saturday workout" to Google

Categories
Swim Workouts

Comments