Week 23 - Saturday
by, March 16th, 2013 at 05:05 PM (226 Views)
I was back to the feeling stiff at the start but better as the workout went along I felt much better.
6x50 catchup on 45
5x100 free on 1.30
6x300 on 4.15 free with paddles
10x50 on 1 min drill/swim by 25
300 back/free by 25
Total 4100 meters
I dropped my pace each pair of 300s, starting on 1.15 pace and ending on 1.10 pace the last two. I felt pretty strong on the last ones and even had something left. The 50s were more stretch than anything else.