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Alex's swim journal

400s day

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by , March 16th, 2013 at 05:59 PM (275 Views)
Yesterday I swam an EZ 2100; just a little to loosen up after the 4K workout Thursday. Today I did 3400 SCY... starting the taper for State meet next weekend. The theme today was 400. Everything broke into nice 400-yard units with the exception of the warm-up:

WARM-UP:
600 EZ swim and various drills

MAIN:
400 fly ladder*
400 bk ladder
400 br ladder
400 fr ladder
400 IM off blocks--7:05

COOL-DOWN:
400 EZ swim

*The total yardage on each ladder was 400: 25-50-75-100-75-50-25. On :45/25y interval just like last Saturday's workout. The Frees were on :30/25-y interval.

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Updated March 16th, 2013 at 09:11 PM by mcnair

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