Saturday team workout
by, March 16th, 2013 at 09:02 PM (552 Views)
This morning I went to floor/barre class (a ballet-centric core and legs workout). It was my first in quite a while, so I expect I’ll be sore for the next few days.
This afternoon TNYA had an all-women’s workout and social. Called “Ladies Who Swim and Lunch,” it brought together women from our polo, swim, and diving teams, plus any other women interested in swimming with TNYA, for an hour-long swim workout plus an outing to a nearby Greek restaurant afterwards. Ours is a big team—around 600 last I knew—and we have 18 swim workouts a week in 4 different pools spread over the city, plus polo and diving workouts in yet different facilities, so there are plenty of people I never see outside of competitions and social events. Plus women are a distinct minority on our team, so it was nice to get many of us together at this one very social workout—we had a very full pool. Here’s what my lane did:
500 warmup (100s, 100k, 100 stroke, 200 fr)
9 x 50 (3 FR / 3 BK / 3 FR) @ :45/:50/:45
4 x 100 FR @ 1:30
1 x 100 IM @ 1:40
3 x 100 FR @ 1:30
2 x 100 IM @ 1:40
2 x 200 FR @ 3:00
2 x 100 FR @ 1:25
1 x 100 IM @ 1:35
I had a good diving session Thursday night. I learned one new dive—a front layout dive with a half twist. It’s not as consistent as my others, and needs more work. This makes 4 of the 6 dives on my first competition list that I have learned: front dive, back dive, front flip, and front dive with twist. I have 2 more to learn—inward dive, and back flip. Once I get those down I will have perhaps the easiest competition list possible, but it’s a start. And I acquired no new bruises this week—always a plus!