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After a long rest

Week 23 - Sunday

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I went and watched my old team swim there regional championships(surrey county champs) this morning which was really fun. They did great and I received a very warm welcome. This afternoon I jumped in on the 2hr workout in the teams 25m pool. Ironically I never swam in this pool because I left for the us as it was being built. It's a nice pool and once again I was made very welcome.

Warm up
400 free with snorkel
2x200 back
3x100 IM
100 easy

Main set
4x50 fly on 1 min
3x100 ba5ck on 2 mins
2x200 breast on 4 mins
1x400 free on 6 mins
1x400 free on 6 mins
2x200 breast on 4 mins
3x100 back on 2 mins
4x50 fly on 60
200 easy

Second set
12x50 fast on 60
200 easy
8x25 from blocks, 2 fly,back,breast free AFAP

Warm down
300 easy

Total 5300 meters

This was a tough workout, but I stuck with it and I was pleased with how I did. On the 400s I went 4.50s which was great. The fast 50s I was holding 31s.

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Updated March 18th, 2013 at 02:42 AM by StewartACarroll

Swim Workouts