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Mixing it up this year

brrr it was cold but a good cold

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by , March 18th, 2013 at 07:53 AM (194 Views)
78 degrees in the pool this morning. YEAH!!!! Shocking when you dive in but fine after about 200. Since it was condusive to a hard workout that is what I did.

500 free
500 free kick w/zoomers

3x500@8:00 Free #1-2 w/strapless paddles, bouy and snorkle #3 w/paddles & bouy went 7:19, 7:04, 6:48
500 free kick w/zoomers fast pace

500 free EZ every 4th lap choice of drill and each drill different

Total 3500 yards

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Swim Workouts

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