Ande's Swimming Blog

Mon Mar 18th, 2013 SCY

zones are 18 days away

Think the UT womens team leaves today for NCAAs, then the men leave next Monday. so we are training 6:30 - 8:00 in the morning for the next few weeks

I've been a bad blogger and haven't blogged in 2 weeks, I swam 5 or 6 days a week
and lifted 2 or 3 times each week. I'm getting a little stronger and starting to drop my yardage for zones. Last night I entered and today is the last day to get the $50 entry fee.

Whitney Coached
6:30 dove in around 6:35
SCY UT Swim Center main pool, north end
Swam with: Marcio, Colin, David,
Beside Todd, Jim, & Mike


Warm up
went around 6 - 700

Main Set

assigned: 16 x 100 odds on 1:05 evens on 1:25
did: 8 x (100 fr 90% on 1:05, 50 easy on 1:25)

assigned: 16 x 50 odds k on :40 evens swim easy on :50)
did 8 x (50 k fast on 40, 25 easy on 50)

assigned 600
did 3 x 150 easy speed, rested a 50 between each

assigned: 10 x 100 odds on 1:05 evens on 1:15
did 50's

8 x 50 k with a board no breath on 40

then did
7 or 8 rounds of 25's kick
odds easy evens fast

50 easy swim



Next Meet:
Days Till SC Zones

Meet Info

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX