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Ande's Swimming Blog

Mon Mar 18th, 2013 SCY

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Mon Mar 18th, 2013 SCY

zones are 18 days away

Think the UT womens team leaves today for NCAAs, then the men leave next Monday. so we are training 6:30 - 8:00 in the morning for the next few weeks

I've been a bad blogger and haven't blogged in 2 weeks, I swam 5 or 6 days a week
and lifted 2 or 3 times each week. I'm getting a little stronger and starting to drop my yardage for zones. Last night I entered and today is the last day to get the $50 entry fee.

Whitney Coached
6:30 dove in around 6:35
SCY UT Swim Center main pool, north end
Swam with: Marcio, Colin, David,
Beside Todd, Jim, & Mike


Warm up
went around 6 - 700

Main Set

assigned: 16 x 100 odds on 1:05 evens on 1:25
did: 8 x (100 fr 90% on 1:05, 50 easy on 1:25)

assigned: 16 x 50 odds k on :40 evens swim easy on :50)
did 8 x (50 k fast on 40, 25 easy on 50)

assigned 600
did 3 x 150 easy speed, rested a 50 between each

assigned: 10 x 100 odds on 1:05 evens on 1:15
did 50's

8 x 50 k with a board no breath on 40

then did
7 or 8 rounds of 25's kick
odds easy evens fast

50 easy swim



Next Meet:
Days Till SC Zones

Meet Info

2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX

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Swim Workouts

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